Yoga
Instructor-led sessions that combine movement, breathing and relaxation at your company, adapted to the group's level.
Classes combine postures, conscious breathing and moments of relaxation, adapted to be practiced even in office spaces without much equipment.
The level adjusts to the group: from an introduction for those who have never practiced to more dynamic sessions for experienced teams.
How we work
We assess the space and level
We review the available space and the group's previous experience.
We lead the class
An instructor leads the session combining postures, breathing and relaxation.
We propose continuity
If you'd like, we turn yoga into a recurring class at your company.
Frequently asked questions
Do you need previous yoga experience?
No, classes adapt to any level, from beginners to those who already practice.
What space is needed for the class?
We adapt to the space available at your company; we review it together before coordinating.
