Pilates
Sessions that work on posture, strength and body stability, useful for those who spend many hours sitting.
Sessions work on body control, breathing and postural alignment, with low-impact exercises that require no previous experience.
It's especially useful for those who spend many hours sitting at a computer, as it helps relieve tension in the back and neck.
How we work
1
We review the group's profile
We learn about your team's physical needs and available space.
2
We lead the session
An instructor leads low-impact exercises focused on posture and body control.
3
We adjust the pace
We adapt the intensity based on how the group responds over the sessions.
Frequently asked questions
Is pilates low-impact?
Yes, exercises are designed to be low-impact and accessible for any fitness level.
Is any special equipment needed?
No, sessions are adapted to be done without specialized equipment.
